No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Indi Grand Spicy Goan Style Curry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato (7.5%), Coconut Cream (Coconut Extract, Water) (7.5%), Onion, Modified Maize Starch, Single Cream (Cow's Milk), Sugar, Red Chilli Purée (2.0%), Ginger Purée, Tomato Paste, Rapeseed Oil, Tamarind Concentrate, Garlic Purée, Cumin Powder, Concentrated Lemon Juice, Turmeric, Cumin Seeds, Chilli Flakes, Salt, Ground Fennel, Paprika Powder, Coriander Seeds, Coriander Powder, Rice Flour, Acidity Regulator (Citric Acid), Chilli Powder, Dextrose Powder, Garlic Powder, Onion Powder, Ginger Powder, Cardamom, Cassia Powder, Turmeric Extract, Black Pepper, Clove Powder, Fenugreek, Flavourings, Fenugreek Leaf, Colour (Curcumin). Contains Milk. May contain nuts, peanuts, and sesame.

Check Indi Grand Spicy Goan Style Curry Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
SpicyGarlickySavoryTangy
Texture
CreamySmooth
Commonly used for
CookingMeal PrepLunchStir Fry
Low FODMAP? Indi Grand Spicy Goan Style Curry Sauce | Spoonful