Is Indian Curry Vegetable Meal Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk
cream
sodium caseinate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Precooked Basmati Rice (Water, Basmati Rice), Sauce Coconut Milk Water, Coconut Powder, Sodium Caseinate (Milk), Sugar, Cream, Water, Curry Powder Sugar, Salt, Mushroom Extract Powder, Turmeric, Onion, Coriander, Fenugreek, Garlic, Cumin, Paprika Powd

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.