Is INDIAN INSPIRED VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, INDIAN INSPIRED Gluten Free?

Ingredients

Organic Lowfat Yogurt (Organic Pasteurized Lowfat Milk, Organic Sweet Cream), Organic Basmati Rice, Pakoras (Organic Potatoes, Organic Garbanzo Bean Flour, Organic Cauliflower, Water, Organic Spinach, Organic Onion, Organic Ginger Puree, Sea Salt, Organic Garlic Puree, Organic Anaheim Peppers, Organic Sunflower Oil, Mango Powder, Baking Powder, Spices, Organic Black Pepper), Filtered Water, Organic Onions, Organic High Oleic Safflower And/Or Sunflower Oil, Organic Garbanzo Bean Flour, Sea Salt, Organic Ginger, Spices, Organic Garlic, Turmeric, Fenugreek Leaves, Paprika, Organic Asafoetida Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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