Is Indian Keralan King Prawn Curry Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

kashmiri chilli powder
smoked paprika
tomato juice
green chillies
tomatoes

kashmiri chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

smoked paprika

tomato juice

green chillies

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

King Prawns (Crustacean) (45%), Coconut Milk (13%) (Coconut Extract, Water), Tomatoes, Onions, Water, Ginger Purée, Rapeseed Oil, Creamed Coconut, Tomato Juice, Green Chillies, Garlic Purée, Salt, Cornflour, Lime Juice, Ground Spices (Smoked Paprika, Turmeric, Kashmiri Chilli Powder, Cinnamon, Allspice), Soft Brown Sugar, Garam Masala (Sweet Cinnamon (Cassia), Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace), Coriander Leaves, Tamarind Paste, Fenugreek, Mustard Seeds, White Wine Vinegar, Curry Leaves.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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