Is Indian Keralan King Prawn Curry Vegetarian?

Ingredients

King Prawns (Crustacean) (45%), Coconut Milk (13%) (Coconut Extract, Water), Tomatoes, Onions, Water, Ginger Purée, Rapeseed Oil, Creamed Coconut, Tomato Juice, Green Chillies, Garlic Purée, Salt, Cornflour, Lime Juice, Ground Spices (Smoked Paprika, Turmeric, Kashmiri Chilli Powder, Cinnamon, Allspice), Soft Brown Sugar, Garam Masala (Sweet Cinnamon (Cassia), Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace), Coriander Leaves, Tamarind Paste, Fenugreek, Mustard Seeds, White Wine Vinegar, Curry Leaves.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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