Is INDIAN MADE WITH ORGANIC POTATOES, TOFU & CHICKPEAS TORTILLA ALOO MATTAR WRAP, INDIAN Vegetarian?

Ingredients

(VEGAN): FILTERED WATER, ORGANIC PEAS, ORGANIC GARBANZO BEANS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC GARBANZO FLOUR, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC TOMATO PUREE, ORGANIC SORGHUM FLOUR, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SPICES*, ORGANIC JALAPENO PEPPERS, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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