Is INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU Dairy Free?

Ingredients

Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Tomatoes, Organic Mung Dal (Dal Is The Indian Word For Lentils, Beans Or Peas), Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Carrots, Organic Garlic, Cilantro, Sea Salt, Organic Ginger, Extra Virgin Olive Oil, Spices (100% Pure Herbs & Spices (No Hidden)), Turmeric (Color), Organic Cornstarch, Organic Jalapeno Peppers, Organic Ground Mustard Seeds, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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