Yes! The manufacturer claims that this product is gluten free.

Is INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Ingredients

Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Tomatoes, Organic Mung Dal (Dal Is The Indian Word For Lentils, Beans Or Peas), Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Carrots, Organic Garlic, Cilantro, Sea Salt, Organic Ginger, Extra Virgin Olive Oil, Spices (100% Pure Herbs & Spices (No Hidden)), Turmeric (Color), Organic Cornstarch, Organic Jalapeno Peppers, Organic Ground Mustard Seeds, Black Pepper

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU | Spoonful