Is INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL MADE WITH ORGANIC SPINACH, BEANS & BASMATI RICE, INDIAN Low FODMAP?
Description
Smooth, savory and mildly spiced, this prepared Indian entrée features a creamy base with tender, bite-sized pieces and soft whole grains providing contrast. Commonly reheated for quick weeknight dinners, paired with breads or used as a filling, reviewers note consistent creaminess, convenient packaging, and occasionally uneven seasoning across batches overall.
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Description
Smooth, savory and mildly spiced, this prepared Indian entrée features a creamy base with tender, bite-sized pieces and soft whole grains providing contrast. Commonly reheated for quick weeknight dinners, paired with breads or used as a filling, reviewers note consistent creaminess, convenient packaging, and occasionally uneven seasoning across batches overall.
Ingredients
Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Organic Kidney Beans, Paneer Cheese (Pasteurized Milk, Distilled Vinegar and/or Lactic Acid), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Tomato Puree, Organic Garlic, Organic Ginger Puree (Filtered Water, Organic Ginger), Sea Salt, Spices, Turmeric, Organic Jalapeno Peppers, Organic Cornstarch, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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