Is INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT Low FODMAP?
Description
Smoky, savory and mildly tangy, this ready-to-heat dish offers fork-tender chunks and a thick, saucy consistency that clings to grains and breads. Commonly used as a main with rice, a filling for flatbreads or as a side, reviewers note authentic flavor and convenience, with occasional comments on flavor intensity variability.
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Description
Smoky, savory and mildly tangy, this ready-to-heat dish offers fork-tender chunks and a thick, saucy consistency that clings to grains and breads. Commonly used as a main with rice, a filling for flatbreads or as a side, reviewers note authentic flavor and convenience, with occasional comments on flavor intensity variability.
Ingredients
Eggplant, Tomatoes, Onions, Sunflower Oil, Garlic, Salt, Coriander, Chilies, Ginger, Cumin, Turmeric, Cloves, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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