Is Indian Recipe Chickpea Chana Masala Nightshade Free?
Why it's not nightshade free
- ground paprika
- tomato paste
ground paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEAS, TIKKA MASALA SAUCE (WATER, TOMATO PASTE, GREEK NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM, CANOLA OIL, SPICES, GINGER PUREE [GINGER, WATER], GARLIC, TAPIOCA STARCH, SUGAR, SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND PAPRIKA), COOKED LONG GRAIN BROWN RICE (WATER, LONG GRAIN BROWN RICE).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Meal · Tray, Packet, Frozen


