Is Indian spiced lentils Dairy Free?

Ingredients

Ingrediente Water, Blonde Lentils, Rehydrate Chickpeas, Pre-cooked Wholegrain Basmati Rice, Onion, Extravirgin Olive Oil, Garam Massala, Coriander, Wholegrain Mustard (Water, Vinegar Mustard Seeds, Natural Flavouring, Sat, Acidity Regulator (Citric Acid), Antioxidant (Potassium Bisulphate), Spices), Cumin Seed, Salt, Ginger Powder, Turmeric, Garlic Powder, Chilli Powder, Pepper, For Allergens, See In Bold, May Also Contain: Celery, Crustaceans, Fish, Gluten, Milk, Nuts And Soya, Packaged In A Protective Atmosphere

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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