Is INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA, INDIAN-STYLE Dairy Free?

Ingredients

RICE: WATER, JASMINE BROWN RICE, RED QUINOA, RICE BRAN OIL. SAUCE: COCONUT MILK, RED BELL PEPPER, WATER, RED CURRY PASTE (DRIED CHILI, GARLIC, LEMONGRASS, SHALLOTS, SALT, GALANGAL, KAFFIR LIME PEEL, SHRIMP PASTE [SHRIMP, SALT]), BABY CORN, SUGAR, GREEN PEA, CHICKPEA, SUNFLOWER OIL, SALT, MODIFIED TAPIOCA STARCH, INDIAN CURRY POWDER (CORIANDER, CUMIN, DEXTROSE, PAPRIKA, FENUGREEK, CARDAMOM, FENNEL, BLACK PEPPER, TURMERIC, MUSTARD, CINNAMON, CLOVE, SALT, CHILI, WHITE PEPPER), CALCIUM CHLORIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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