Is INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA, INDIAN-STYLE Gluten Free?

Ingredients

RICE: WATER, JASMINE BROWN RICE, RED QUINOA, RICE BRAN OIL. SAUCE: COCONUT MILK, RED BELL PEPPER, WATER, RED CURRY PASTE (DRIED CHILI, GARLIC, LEMONGRASS, SHALLOTS, SALT, GALANGAL, KAFFIR LIME PEEL, SHRIMP PASTE [SHRIMP, SALT]), BABY CORN, SUGAR, GREEN PEA, CHICKPEA, SUNFLOWER OIL, SALT, MODIFIED TAPIOCA STARCH, INDIAN CURRY POWDER (CORIANDER, CUMIN, DEXTROSE, PAPRIKA, FENUGREEK, CARDAMOM, FENNEL, BLACK PEPPER, TURMERIC, MUSTARD, CINNAMON, CLOVE, SALT, CHILI, WHITE PEPPER), CALCIUM CHLORIDE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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