Is INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA, INDIAN-STYLE Vegan?

Ingredients

RICE: WATER, JASMINE BROWN RICE, RED QUINOA, RICE BRAN OIL. SAUCE: COCONUT MILK, RED BELL PEPPER, WATER, RED CURRY PASTE (DRIED CHILI, GARLIC, LEMONGRASS, SHALLOTS, SALT, GALANGAL, KAFFIR LIME PEEL, SHRIMP PASTE [SHRIMP, SALT]), BABY CORN, SUGAR, GREEN PEA, CHICKPEA, SUNFLOWER OIL, SALT, MODIFIED TAPIOCA STARCH, INDIAN CURRY POWDER (CORIANDER, CUMIN, DEXTROSE, PAPRIKA, FENUGREEK, CARDAMOM, FENNEL, BLACK PEPPER, TURMERIC, MUSTARD, CINNAMON, CLOVE, SALT, CHILI, WHITE PEPPER), CALCIUM CHLORIDE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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