No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS, ONIONS & CURRY, INDIAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Prepared Garbanzos (Chick Peas), Water, Green And Red Bell Pepper, Seasoning (Salt, Maltodextrin, Sugar, Hydrolyzed Corn Protein, Spices, Dehydrated Red Bell Pepper And Green Onion, Brown Sugar, Natural Flavors (Maltodextrin, Citric Acid), Citric Acid, Garlic Powder, Malic Acid, Sesame Oil), Onion, Contains 2% Or Less: Cornstarch Modified, Soybean Oil, Garbanzo Flour, Salt, Spices, Lime Juice Concentrate, Turmeric, Curry Powder, Chipotle Chili Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS, ONIONS & CURRY, INDIAN STYLE is available at 1 retailer

Walmart

About this product

Sauce · Can

Flavor
SavorySpicyEarthy
Texture
Chunky
Commonly used for
Side DishMeal PrepSaladSnacking
Low FODMAP? INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS, ONIONS & CURRY, INDIAN STYLE | Spoonful