Is Indian Summer Mix 10 lbs by OliveNation Gluten Free?

Ingredients

Dragon Mix (Rice, Wheat Flour, Soy Bean, Sugar, Sesame Seed, Soy Sauce (Water, Salt, Soybeans, Wheat), Corn Starch, Palm Oil, Chili Seasoning, Bbq Seasoning, Ammonium Bicarbonate, Salt, Tapioca Starch, Seaweed, Wasabi, Paprika Oleoresin, Caramel Color, Curcumin, Chili, Fd&c (Yellow 5 & Blue 1)), Wasabi Bean Mix (Soy Bean, Wheat Flour, Rice Craker Powder, Palm Oil, Salt, Wasabi Powder, Fd&c Red 40), Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (Color) Turmeric (Color) Contains Wheat And Soy), Roasted, Salted Almonds (Salt, Roasted In Hi-oleic Canola Oil, Peanut Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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