Is Indian Summer Mix 10 lbs by OliveNation Low FODMAP?

Ingredients

Dragon Mix (Rice, Wheat Flour, Soy Bean, Sugar, Sesame Seed, Soy Sauce (Water, Salt, Soybeans, Wheat), Corn Starch, Palm Oil, Chili Seasoning, Bbq Seasoning, Ammonium Bicarbonate, Salt, Tapioca Starch, Seaweed, Wasabi, Paprika Oleoresin, Caramel Color, Curcumin, Chili, Fd&c (Yellow 5 & Blue 1)), Wasabi Bean Mix (Soy Bean, Wheat Flour, Rice Craker Powder, Palm Oil, Salt, Wasabi Powder, Fd&c Red 40), Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (Color) Turmeric (Color) Contains Wheat And Soy), Roasted, Salted Almonds (Salt, Roasted In Hi-oleic Canola Oil, Peanut Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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