Is Indian Summer Oriental Rice Crackers - Snack Mix - 1.5 Lb Tub Low FODMAP?

Ingredients

Rice, Peanuts, Wheat Flour, Sugar, Sesame Seeds, Soy Sauce (Water, Salt, Soybeans, Wheat), Modified Tapioca Starch, Palm Oil, Seaweed, Ammonium Bicarbonate, Corn Starch, Potato Starch, Chili Seasoning (Salt, Sugar, Whey Powder, Chili Powder, Paprika Oleoresin), Bbq Seasoning (Salt, Sugar, Ginger Powder, Chili Powder, Black Pepper, Garlic Powder, Onion Powder, Aniseed Powder, Citric Acid, Soy Sauce Powder, Dextrin), Wasabi Powder, Chili Powder, Paprika Oleoresin, Caramel Color, Curcmin, Fd&c Yellow 5, Fd&c Blue 1, Allergen Information Contains: Peanuts, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Indian Summer Oriental Rice Crackers - Snack Mix - 1.5 Lb Tub is available at 1 retailer

About this product

Snack · Cracker