Is Indian Summer Oriental Rice Crackers - Snack Mix - 1.5 Lb Tub Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey powder
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Rice, Peanuts, Wheat Flour, Sugar, Sesame Seeds, Soy Sauce (Water, Salt, Soybeans, Wheat), Modified Tapioca Starch, Palm Oil, Seaweed, Ammonium Bicarbonate, Corn Starch, Potato Starch, Chili Seasoning (Salt, Sugar, Whey Powder, Chili Powder, Paprika Oleoresin), Bbq Seasoning (Salt, Sugar, Ginger Powder, Chili Powder, Black Pepper, Garlic Powder, Onion Powder, Aniseed Powder, Citric Acid, Soy Sauce Powder, Dextrin), Wasabi Powder, Chili Powder, Paprika Oleoresin, Caramel Color, Curcmin, Fd&c Yellow 5, Fd&c Blue 1, Allergen Information Contains: Peanuts, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Indian Summer Oriental Rice Crackers - Snack Mix - 1.5 Lb Tub is available at 1 retailer
About this product
Snack · Cracker