Is INDIAN TIKKA MASALA [SAUCE] Dairy Free?
![INDIAN TIKKA MASALA [SAUCE]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)
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Ingredients
WATER, CREAM (CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80), TOMATO PASTE, ONION, SUGAR, SPICES, CHICKEN FAT, BUTTER (CREAM, SALT), GARLIC, RICE VINEGAR, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT), RICE STARCH, CILANTRO, PAPRIKA, CHICKEN STOCK (CHICKEN STOCK, SALT), GINGER, TURMERIC, LIME JUICE CONCENTRATE, LENTIL FLOUR, SALT, CHILES, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.