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Is INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA Dairy Free?

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Description

Robust, savory flavor with mild warming heat and a slightly tangy finish; vegetables are tender in a creamy, smooth sauce with occasional chunkiness. Commonly served over rice or with flatbreads as a main or side, reviewers note consistent taste, convenient reheating, and occasional variation in spice level and portion size.

Ingredients

Potatoes, Carrots, Tomatoes, Onions, Corn, Green Peas, Water, Sunflower Oil, Cream, Green Peppers, Cashew Nuts, Spices, Salt, Garlic, Ginger, Coriander Leaves, Natural Flavoring, Raw Sugar, Turmeric, Contains Nuts And Dairy, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.