No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Indomie - Instant Noodle Curry Chicken Flavour 5PK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

NOODLES: Wheat flour (70%), refined palm oil (contains TBHQ), salt, sodium tripolyphosphate, potassium carbonate, sodium carbonate, guar gum, riboflavin. SEASONING POWDER: Salt, monosodium glutamate, disodium guanylate, disodium inosinate, sugar, garlic, artificial flavor, yeast extract, coriander, pepper, silicon dioxide. SEASONING OIL: Refined palm oil (contains TBHQ), onion, candlenut, garlic, spices, turmeric. CHILLI POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried, Pouch

Flavor
SavorySpicy
Texture
Dry
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? Indomie - Instant Noodle Curry Chicken Flavour 5PK | Spoonful