No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Indomie Instant Noodles Cup Bbq Chicken Mi Goreng 75g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour (56%), Refined Palm Oil (Antioxidant (319)), Tapioca Starch, Salt, Acidity Regulators (500, 501, 452), Colour (101), Sugar, Salt, Flavour Enhancers (621, 631, 627), Onion Powder, Garlic Powder, Yeast Extract, Artificial Chicken Flavour, Starch (Tapioca, Corn), Colour (150a), Pepper , Barbeque Flavour, Refined Palm Oil (Antioxidant (319)), Garlic, Onion, Acidity Regulator (330), Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil, Chilli, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Flavour Enhancers (621, 631, 627), Garlic Flavour, Preservatives (211, 223), Onion, Refined Palm Oil (Antioxidant (319))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Indomie Instant Noodles Cup Bbq Chicken Mi Goreng 75g is available at 1 retailer

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About this product

Noodle · Pouch

Flavor
SavorySpicySweetSmoky
Texture
SoftOily
Commonly used for
CookingOn The GoMeal PrepSnacking
Low FODMAP? Indomie Instant Noodles Cup Bbq Chicken Mi Goreng 75g | Spoonful