Is Indomie Instant Noodles Mi goreng Hot & Spicy Pedas (5 PACK) Low FODMAP?
Description
These instant fried noodles offer pronounced hot, savory spice with a balanced sweet-savory undertone; strands cook to a springy, slightly chewy texture. Commonly prepared stir-fried or served as a quick standalone meal, reviewers note consistent seasoning, reliable heat level, convenient multipack format, and frequent pairing with common add-ins or sides.
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Why it's not low FODMAP
- dried chilli fried onion: onion
- garlic
- onion
- onion powder
- garlic powder
- soy bean
- wheat
- wheat flour
dried chilli fried onion: onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These instant fried noodles offer pronounced hot, savory spice with a balanced sweet-savory undertone; strands cook to a springy, slightly chewy texture. Commonly prepared stir-fried or served as a quick standalone meal, reviewers note consistent seasoning, reliable heat level, convenient multipack format, and frequent pairing with common add-ins or sides.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles: Wheat Flour (66%), Refined Palm Oil (Contains Antioxidant 319), Salt, Acidity Regulators 451, 501, 500), Thickener (412), Colour (101). Seasoning Powder: Sugar, Salt, Flavour Enhancers (621, 627, 631), Artificial Flavour, Yeast Extract, Garlic Powder, Onion Powder, Pepper Powder, Anti Caking Agent (551), Lime Flavour, Colour (150a), Acidity Regulator (334). Seasoning Oil : Refined Palm Oil (Contains Antioxidant 319), Peanut, Chili, Onion, Garlic, Herbs. Sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil. Chilli Powder: Dried Chilli Fried Onion: Onion, Refined Palm Oil (Contains Antioxidant 319).
Check Indomie Instant Noodles Mi goreng Hot & Spicy Pedas (5 PACK) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Indomie Instant Noodles Mi goreng Hot & Spicy Pedas (5 PACK) is available at 6 retailers
About this product
Noodle · Dried