No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Indomie Instant Noodles Mi goreng Hot & Spicy Pedas (5 PACK) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These instant fried noodles offer pronounced hot, savory spice with a balanced sweet-savory undertone; strands cook to a springy, slightly chewy texture. Commonly prepared stir-fried or served as a quick standalone meal, reviewers note consistent seasoning, reliable heat level, convenient multipack format, and frequent pairing with common add-ins or sides.

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Ingredients

Noodles: Wheat Flour (66%), Refined Palm Oil (Contains Antioxidant 319), Salt, Acidity Regulators 451, 501, 500), Thickener (412), Colour (101). Seasoning Powder: Sugar, Salt, Flavour Enhancers (621, 627, 631), Artificial Flavour, Yeast Extract, Garlic Powder, Onion Powder, Pepper Powder, Anti Caking Agent (551), Lime Flavour, Colour (150a), Acidity Regulator (334). Seasoning Oil : Refined Palm Oil (Contains Antioxidant 319), Peanut, Chili, Onion, Garlic, Herbs. Sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil. Chilli Powder: Dried Chilli Fried Onion: Onion, Refined Palm Oil (Contains Antioxidant 319).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Indomie Instant Noodles Mi goreng Hot & Spicy Pedas (5 PACK) is available at 6 retailers

Walmart CaLoblawsReal Canadian SuperstoreWoolworthsCountdownAmazon

About this product

Noodle · Dried

Flavor
SpicySavoryGarlickyNutty
Texture
SoftChewy
Commonly used for
Meal PrepOn The GoSnackingLunch
Low FODMAP? Indomie Instant Noodles Mi goreng Hot & Spicy Pedas (5 PACK) | Spoonful