Is Indomie Instant Noodles Multi Pack Mi Goreng 85g each 5pk Low FODMAP?
Description
Indomie Mi Goreng is an instant noodle product line made by the Indofood company under the Indomie brand. It is a popular Indonesian noodle dish that is made without soup. The noodles are typically stirred with soy sauce, oil, and seasoning. The product is available in a multi-pack format, with each pack containing 85g of noodles. People find Indomie Mi Goreng delicious and enjoy adding peppers and onions to enhance the flavor. Additionally, it is easy to prepare the noodles with chicken. Street vendors in Indonesia sell Indomie Mi Goreng, and its popularity extends to other countries as well.
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Description
Indomie Mi Goreng is an instant noodle product line made by the Indofood company under the Indomie brand. It is a popular Indonesian noodle dish that is made without soup. The noodles are typically stirred with soy sauce, oil, and seasoning. The product is available in a multi-pack format, with each pack containing 85g of noodles. People find Indomie Mi Goreng delicious and enjoy adding peppers and onions to enhance the flavor. Additionally, it is easy to prepare the noodles with chicken. Street vendors in Indonesia sell Indomie Mi Goreng, and its popularity extends to other countries as well.
Ingredients
Wheat Flour, Refined Palm Oil ( Antioxidant Tbhq), Tapioca Starch, Salt, Acidity Regulators (Potassium Carbonate, Sodium Carbonate), Thickener (Guar Gum), Colour (Riboflavin), Seasoning Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Garlic Powder, Onion Powder, Yeast Extract, Artificial Chicken Flavors (Cassava Starch, Salt, Sugar, Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Citric Acid, Tocopherol), Pepper, Anti Caking Agent (Silicon Dioxide), Seasoning Oil: Refined Palm Oil ( Antioxidant Tbhq), Onion, Sweet Soy Sauce: Sugar, Water, Wheat Soybean, Spices, Sesame Oil, Chili Sauce: Chili, Acidity Regulators (Acetic Acid, Citric Acid), Garlic Flavour, Sodium Benzoate, Sodium Metabisulfite), Fried Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.