Is Indomie Instant Noodles Multi Pack Mi Goreng 85g each 5pk Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Indomie Mi Goreng is an instant noodle product line made by the Indofood company under the Indomie brand. It is a popular Indonesian noodle dish that is made without soup. The noodles are typically stirred with soy sauce, oil, and seasoning. The product is available in a multi-pack format, with each pack containing 85g of noodles. People find Indomie Mi Goreng delicious and enjoy adding peppers and onions to enhance the flavor. Additionally, it is easy to prepare the noodles with chicken. Street vendors in Indonesia sell Indomie Mi Goreng, and its popularity extends to other countries as well.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fried onion
onion
garlic flavour
onion powder
garlic powder
wheat soybean
cassava starch
wheat flour

fried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Refined Palm Oil ( Antioxidant Tbhq), Tapioca Starch, Salt, Acidity Regulators (Potassium Carbonate, Sodium Carbonate), Thickener (Guar Gum), Colour (Riboflavin), Seasoning Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Garlic Powder, Onion Powder, Yeast Extract, Artificial Chicken Flavors (Cassava Starch, Salt, Sugar, Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Citric Acid, Tocopherol), Pepper, Anti Caking Agent (Silicon Dioxide), Seasoning Oil: Refined Palm Oil ( Antioxidant Tbhq), Onion, Sweet Soy Sauce: Sugar, Water, Wheat Soybean, Spices, Sesame Oil, Chili Sauce: Chili, Acidity Regulators (Acetic Acid, Citric Acid), Garlic Flavour, Sodium Benzoate, Sodium Metabisulfite), Fried Onion

Check Indomie Instant Noodles Multi Pack Mi Goreng 85g each 5pk against your own diets in the app.

Take it with you

Scan to open Indomie Instant Noodles Multi Pack Mi Goreng 85g each 5pk in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Indomie Instant Noodles Multi Pack Mi Goreng 85g each 5pk in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.