Is Maggi 2 Minute Instant Noodles Multi Pack Chicken 72g each 5pk Low FODMAP?
Description
The Maggi 2 Minute Instant Noodles Multi Pack Chicken 72g each 5pk is a popular product that is said to taste similar to South African Maggi noodles. Each pack contains 5 individual servings, with each serving weighing 72g. The product is known for its quick cooking time, making it a convenient option for those looking for a fast and easy meal.
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Description
The Maggi 2 Minute Instant Noodles Multi Pack Chicken 72g each 5pk is a popular product that is said to taste similar to South African Maggi noodles. Each pack contains 5 individual servings, with each serving weighing 72g. The product is known for its quick cooking time, making it a convenient option for those looking for a fast and easy meal.
Ingredients
Noodle Cake: Wheat Flour, Vegetable Oil (Antioxidant (319)), Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Flavour Mix Sachet: Iodised Salt, Flavour Enhancers (621, 635), Mineral Salt (508), Maltodextrin, Flavours (Contains Wheat , Soy and Celery ), Sugar, Onion Powder, Vegetable Fat (Antioxidant (320)), Parsley Flakes, Colours (Turmeric, Caramel Iii), Spices (Coriander, Cumin, Cardamom, Chilli Powder, Ginger). Contains Wheat, Soy and Celery. May Contain Crustacea, Fish, Milk and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.