Is Indomie Instant Noodles Multi Pack Mi Goreng Bbq Chicken 85g each 5pk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant wok-ready packets deliver a smoky, barbecue-chicken flavor with pronounced savory-sweet notes and springy, quick-cooking noodles; commonly prepared as a fast solo meal, office lunch, or base for added proteins and vegetables. Reviewers note consistent convenience and bold seasoning, while a minority report the flavor can be overpowering for some.

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Why it's not low FODMAP

shallot
garlic flavour
garlic
onion
wheat
soybean
wheat flour

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Wheat Flour (62%), Refined Palm Oil (Antioxidant 319), Salt, Acidity Regulators (451, 501, 500), Thickener (412), Colour (101), Sugar, Salt, Flavour Enhancers (621, 631, 627), Onion, Artificial Chicken Flavour (Soybean, Gluten), Garlic, Colour (150a), White Pepper, Anti-Caking Agent (551), Refined Palm Oil (Antioxidant 319), Garlic, Shallot, Sugar, Water, Salt, Wheat, Soybean, Spices, Vegetable Oil (Sesame ), Chilli, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Flavour Enhancers (621, 627, 631), Garlic Flavour, Preservatives (211, 223), Shallot, Refined Palm Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.