Is Indomie Mi Goreng Instant Fried Noodles Low FODMAP?

Ingredients

NOODLES: WHEAT FLOUR (62%), REFINED PALM OIL (CONTAINS ANTIOXIDANT TBHQ), TAPIOCA STARCH, SALT, ACIDITY REGULATORS (POTASSIUM CARBONATE, SODIUM CARBONATE), THICKENER (GUAR GUM), COLOUR (RIBOFLAVIN). SEASONING POWDER: SALT, SUGAR, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, ARTIFICIAL CHICKEN FLAVORS (CASSAVA STARCH, SALT, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, CITRIC ACID, TOCOPHEROL) PEPPER, ANTI CAKING AGENT (SILICON DIOXIDE). SEASONING OIL: REFINED PALM OIL (CONTAINS ANTIOXIDANT TBHQ), ONION. SWEET SOY SAUCE: SUGAR, WATER, SALT, WHEAT SOYBEAN, SPICES, SESAME OIL. CHILI SAUCE: CHILI, WATER, SUGAR, SALT, TAPIOCA STARCH, ACIDITY REGULATORS (ACETIC ACID, CITRIC ACID), FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC FLAVOUR, PRESERVATIVES (SODIUM BENZOATE, SODIUM METABISULFITE). FRIED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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