Is Indomie Mi Goreng Instant Fried Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant fried noodle packs deliver a savory, slightly sweet umami flavor with springy, chewy strands and occasional crispy garnish; reviewers note consistent seasoning, quick preparation and versatility as a quick meal, snack, or base for added proteins and vegetables, praising portability and affordability while sometimes citing strong seasoning levels occasionally.

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Why it's not low FODMAP

fried onion
onion
garlic flavour
onion powder
garlic powder
wheat soybean
cassava starch
wheat flour

fried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

garlic flavour

onion powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

NOODLES: WHEAT FLOUR (62%), REFINED PALM OIL (CONTAINS ANTIOXIDANT TBHQ), TAPIOCA STARCH, SALT, ACIDITY REGULATORS (POTASSIUM CARBONATE, SODIUM CARBONATE), THICKENER (GUAR GUM), COLOUR (RIBOFLAVIN). SEASONING POWDER: SALT, SUGAR, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, ARTIFICIAL CHICKEN FLAVORS (CASSAVA STARCH, SALT, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, CITRIC ACID, TOCOPHEROL) PEPPER, ANTI CAKING AGENT (SILICON DIOXIDE). SEASONING OIL: REFINED PALM OIL (CONTAINS ANTIOXIDANT TBHQ), ONION. SWEET SOY SAUCE: SUGAR, WATER, SALT, WHEAT SOYBEAN, SPICES, SESAME OIL. CHILI SAUCE: CHILI, WATER, SUGAR, SALT, TAPIOCA STARCH, ACIDITY REGULATORS (ACETIC ACID, CITRIC ACID), FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC FLAVOUR, PRESERVATIVES (SODIUM BENZOATE, SODIUM METABISULFITE). FRIED ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.