Is Indomie Mi Goreng Instant Fried Noodles Gluten Free?

Ingredients

NOODLES: WHEAT FLOUR (62%), REFINED PALM OIL (CONTAINS ANTIOXIDANT TBHQ), TAPIOCA STARCH, SALT, ACIDITY REGULATORS (POTASSIUM CARBONATE, SODIUM CARBONATE), THICKENER (GUAR GUM), COLOUR (RIBOFLAVIN). SEASONING POWDER: SALT, SUGAR, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, ARTIFICIAL CHICKEN FLAVORS (CASSAVA STARCH, SALT, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, CITRIC ACID, TOCOPHEROL) PEPPER, ANTI CAKING AGENT (SILICON DIOXIDE). SEASONING OIL: REFINED PALM OIL (CONTAINS ANTIOXIDANT TBHQ), ONION. SWEET SOY SAUCE: SUGAR, WATER, SALT, WHEAT SOYBEAN, SPICES, SESAME OIL. CHILI SAUCE: CHILI, WATER, SUGAR, SALT, TAPIOCA STARCH, ACIDITY REGULATORS (ACETIC ACID, CITRIC ACID), FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC FLAVOUR, PRESERVATIVES (SODIUM BENZOATE, SODIUM METABISULFITE). FRIED ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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