Is Indomie Mi Goreng Instant Stir Fry Noodles Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Instant stir-fry noodles deliver a savory, slightly sweet and umami-forward flavor with springy, chewy strands and occasional crisp topping. Commonly prepared as a quick meal or snack, they serve as a base for custom additions. Customer reviews highlight bold, consistent seasoning, convenience, and comfort-food appeal, with notes about intense saltiness.

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Why it's a maybe for alpha-gal friendly

631

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

NOODLES: Wheat flour (62%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500), thickener (412), colour (101). SEASONING POWDER: Salt, sugar, flavour enhancers (621, 631, 627), garlic powder, onion powder, yeast extract, artificial flavour, pepper, anti caking agent (551), SEASONING OIL: Refined palm oil (contains anti oxidant 319),onion. SWEET SOY SAUCE: Sugar, water, salt, wheat, soybean, spices, sesame oil, CHILLI SAUCE: Chilli, water, sugar, salt, tapioca starch, acidity regulators (260, 330), herbs, flavour enhancers (621, 627, 631), flavours, preservatives (211, 223). FRIED ONION: Onion, refined palm oil (contains antioxidant 319)_x000D_

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.