Is Indomie Mi Goreng Stir-Fry Noodles 80g Vegan?
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Ingredients
Noodles 82, 5%: Wheat Flour, Refined Palm Oil (Refined Palm Oil, Antioxidant E319), Salt, Acidity Regulators: E452, E501, E500, Thickener: E412, Colour: E101, Seasoning Oil 7, 3%: Refined Palm Oil (Refined Palm Oil, Antioxidant E319), Onion, Seasoning Powder 5%: Sugar, Salt, Flavour Enhancer: E621, E631, E627, Garlic Powder, Flavouring, Yeast Extract, Pepper Powder, Sweet Soy Sauce 4, 8%: Sugar, Water, Salt, Wheat , Soybean , Spices, Sesame Oil, Chilli Powder 0, 4%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.