Is Indomie Mi Goreng Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour (62%), Refined Palm Oil (antioxidant [319]), Guar Gum, Salt, Acidity Regulators (501, 452, 500), Colour (102). Seasoning Powder: Salt, Sugar, Flavour Enhancers (621, 631, 627), Garlic, Flavouring, Onion, White Pepper. Seasoning Oil: Refined Palm Oil (contains Antioxidant 319), Shallot. Sweet Soy Sauce: Sugar, Water, Wheat, Soybean, Salt, Spices, Sesame Oil. Chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Herbs, Flavour Enhancers (621, 631, 627), Flavours, Preservatives (211, 223). Fried Shallot: Shallot, Refined Palm Oil. Contains Wheat, Gluten, Soy and Sesame. It may also contain Peanuts, Crustacean Fish, Egg, Tree Nuts and Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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