Is Indulgent Hot Cross Buns Filled With Biscoff Vegetarian?
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Why it's a maybe for vegetarian
- 481
- dextrose
- 471
481
Dietitian noteLactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour (Vitamins: Thiamin, Folic Acid), Biscoff® Spread (22%): Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Sugar Syrup, Raising Agent (Sodium Carbonate), Soy Flour, Salt, Cinnamon, Emulsifier (322: Soy), Citric Acid), Water, Dark Brown Sugar, Canola Oil, Golden Syrup, Yeast, Wheat Gluten, Thickeners (1412, Xanthan Gum: Soy), Corn Starch, Vanilla Extract, Natural Colour (Caramel 1), Iodised Salt, Wheat Starch, Emulsifiers (471, 475, 472e, 481), Soy Flour, Pea Protein, Glucose Syrup, Sunflower Oil, Maltodextrin, Dextrose, Rice Flour, Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Egg, Lupin, Milk, Peanuts, Almonds, Hazelnuts, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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