Is Indulgent Hot Cross Buns Filled With Biscoff Vegan?

Ingredients

Wheat Flour (Vitamins: Thiamin, Folic Acid), Biscoff® Spread (22%): Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Sugar Syrup, Raising Agent (Sodium Carbonate), Soy Flour, Salt, Cinnamon, Emulsifier (322: Soy), Citric Acid), Water, Dark Brown Sugar, Canola Oil, Golden Syrup, Yeast, Wheat Gluten, Thickeners (1412, Xanthan Gum: Soy), Corn Starch, Vanilla Extract, Natural Colour (Caramel 1), Iodised Salt, Wheat Starch, Emulsifiers (471, 475, 472e, 481), Soy Flour, Pea Protein, Glucose Syrup, Sunflower Oil, Maltodextrin, Dextrose, Rice Flour, Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Egg, Lupin, Milk, Peanuts, Almonds, Hazelnuts, Sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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