This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), COCONUT FRUIT PREPARATION [WATER, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOR, COCONUT, PECTIN, CITRIC ACID] COCONUT ALMOND GRANOLA CLUSTER: SUGAR, ROLLED OATS, ALMONDS, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SAT, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Yogurt · Pouch

Flavor
TangyNuttySweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Spoonful