Is INDULGENT YOGURT WITH CRUMBLE CRUST, APPLE COBBLER Low FODMAP?
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Why it's not low FODMAP
- apples
- apple cobbler fruit preparation
- grade a pasteurized whole milk
- wheat flour
- natural flavor
- corn
- yogurt
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
YOGURT (GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), APPLE COBBLER FRUIT PREPARATION (APPLES, CANE SUGAR, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, CINNAMON, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE), CRUMBLE CRUST (WHEAT FLOUR, BUTTER [CREAM, SALT], SUGAR, BROWN SUGAR, WATER, CINNAMON, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch