Is INFERNO EXTREMELY HOT GHOST PEPPER SALSA, INFERNO, EXTREMELY HOT GHOST PEPPER GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
lemon oil
citric acid
lemon juice
cayenne pepper
chili powder
ghost chili powder
dehydrated garlic
+7 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Cilantro, Jalapenos, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate (To Help Protect Flavor)), Salt, Sugar, Garlic In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Cumin, Dehydrated Garlic, Contains Less Than 1%: Ghost Chili Powder, Citric Acid, Lactic Acid, Chili Powder, Chipotle Powder, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Xanthan Gum, Beet Powder (For Color), Cayenne Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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