Is INFERNO EXTREMELY HOT GHOST PEPPER SALSA, INFERNO, EXTREMELY HOT GHOST PEPPER Low FODMAP?

Ingredients

Tomato, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Cilantro, Jalapenos, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate (To Help Protect Flavor)), Salt, Sugar, Garlic In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Cumin, Dehydrated Garlic, Contains Less Than 1%: Ghost Chili Powder, Citric Acid, Lactic Acid, Chili Powder, Chipotle Powder, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Xanthan Gum, Beet Powder (For Color), Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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