Is Infinit Nutrition Repair Recovery Drink Mix: Chocolate 18 Serving Bag Low FODMAP?

Ingredients

L-glutamine, L-leucine, L-isoleucine, L-valine, Calcium, Magnesium, Potassium, Maltodextrin, Cane Sugar, Casein Protein, Whey Protein Isolate, Faba Bean Protein, Crystalline Fructose, L-glutamine, L-leucine, Dextrose, Natural Favor, Sea Salt, L-valine, L-isoleucine, Magnesium Gluconate, Potassium Chloride, Calcium Lactate Gluconate, Soy Lecithin. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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