Is Carnation Breakfast Essentials Powder Nutritional Breakfast Drink Mix, Rich Milk Chocolate, 1 - 17.7 OZ Canister Low FODMAP?
Description
Carnation Breakfast Essentials powder nutritional breakfast drink mix in rich milk chocolate flavor is a convenient and nutritious way to start your day. With 21 vitamins and minerals, including 20% DV iron, it provides essential nutrients to support your overall well-being. This breakfast drink mix is made with milk and contains 13g of protein per serving, which can help build and maintain muscle. It is free of artificial flavors, colors, and sweeteners, ensuring a natural and delicious taste. With 130 calories per serving, it is a balanced option for a quick and easy breakfast. No information about what people say about the product is provided.
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Why it's not low FODMAP
- lactose
- nonfat milk
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Carnation Breakfast Essentials powder nutritional breakfast drink mix in rich milk chocolate flavor is a convenient and nutritious way to start your day. With 21 vitamins and minerals, including 20% DV iron, it provides essential nutrients to support your overall well-being. This breakfast drink mix is made with milk and contains 13g of protein per serving, which can help build and maintain muscle. It is free of artificial flavors, colors, and sweeteners, ensuring a natural and delicious taste. With 130 calories per serving, it is a balanced option for a quick and easy breakfast. No information about what people say about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Milk, Sugar, Maltodextrin, Cocoa Processed With Alkali, Lactose, Vitamins And Minerals (Vitamins And Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Choline Bitartrate, Dl-alpha Tocopheryl Acetate (Vitamin E), Ferric Phosphate (Iron), Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin), Less Than 2% Of Soy Lecithin, Carrageenan, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Carnation Breakfast Essentials Powder Nutritional Breakfast Drink Mix, Rich Milk Chocolate, 1 - 17.7 OZ Canister is available at 21 retailers
About this product
Beverage · Powder