This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ovaltine Powder Drink Mix Rich Chocolate - 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ovaltine powder drink mix rich chocolate 12 oz is a popular product loved by many. The cocoa used in this drink mix is sourced from Rainforest Alliance, ensuring its quality and environmental sustainability. People appreciate the delicious taste of Ovaltine, finding the chocolatey flavor delightful. With a 12 oz size, this product offers a generous amount of enjoyment. Overall, Ovaltine powder drink mix rich chocolate 12 oz is a well-regarded choice for those seeking a tasty and satisfying beverage option.

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Ingredients

Sugar, Alkalized Cocoa, Beet Juice Color, Caramel Color, Whey (From Milk), Or Less Of: Natural Vanilla Flavor, Salt, Carrageenan, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Magnesium Hydroxide, Vitamin C (Sodium Ascorbate), Ferric Orthophosphate (Iron), Zinc Sulfate, Vitamin E Acetate, Niacinamide, Copper Gluconate, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Biotin, Vitamin D3, Made On Equipment That Also Processes Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Ovaltine Powder Drink Mix Rich Chocolate - 12 Oz is available at 17 retailers

AlbertsonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerThe Fresh GrocerIGAAmazon

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BreakfastDrinking
Low FODMAP? Ovaltine Powder Drink Mix Rich Chocolate - 12 Oz | Spoonful