Is Infuzions Veggie Straws Sour Cream & Herb Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
beetroot powder
natural flavour
tomato powder

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

beetroot powder

natural flavour

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Veggie Straws ((vegetable - 71 %) Potato, Spinach Powder, Tomato Powder, Beetroot Powder, Salt, Beta Carotene), Sunflower And Or Canola Oil, Seasoning (milk Solids, Sugar, Maltodextrin, Vegetable Powder, Salt, Yeast Extract, Cheese Powder, Natural Flavour, Sour Cream Powder, Herb, Acidity Regulators (330, 270, 327), Anti-caking Agent (551), Vegetable Oil). Contains: Milk, Soy, Sulphites. May Contain: Gluten, Peanuts, Tree Nuts And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.