Is Inghams Crumbed Tenders | 400g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • wheat gluten
  • wheat
  • yeast & yeast extract
  • starch
  • natural flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

These tenders offer a mild, savory flavor and a tender interior with a crisp exterior when heated. Commonly used for quick meals, sandwiches, salads, and party appetizers, they receive customer praise for convenience and consistent texture; some reviews note occasional uneven breading or dryness when reheated or stored by consumers.

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Ingredients

Chicken (39%), Wheat Flour, Water, Vegetable Oils, Salt, Sugar, Wheat Gluten, Yeast & Yeast Extract, Starch (Wheat, Maize), Soy Protein, Vegetable Powders (Garlic, Onion), Mineral Salts (451, 508), Maltodextrin, Thickener (407), Hydrolysed Vegetable Protein, Natural Colours (100, 160c), Natural Flavour, Herb Extract, Food Acid (270).

Check Inghams Crumbed Tenders | 400g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Inghams Crumbed Tenders | 400g is available at 1 retailer

Woolworths

About this product

Poultry · Strip

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
Meal PrepLunchSnackingDipping