Is Inglehoffer Ghost Pepper Mustard, 10.25 oz, 6 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic
  • white distilled vinegar
  • ghost chili peppers
  • green jalapeno
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Peppers (Red Jalapeno, Red Chili, Cayenne, Green Jalapeno, Ghost Chili Peppers, Ancho Peppers), Water, Sugar, White Distilled Vinegar, Mustard Seed, Garlic, Salt, Citric Acid, Onions, Sodium Benzoate, Sorbic Acid), Spices, Flavors (Artificial, Natural), Xanthan Gum, Cilantro, Chives, Natural Vitamin E (Protects Flavor), Soybean Oil, Turmeric, Calcium Disodium Edta (Retains Product Freshness), Licorice Root, Annatto, G

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Inglehoffer Ghost Pepper Mustard, 10.25 oz, 6 pack is available at 1 retailer

Walmart

About this product

Condiment · Bottle

Flavor
SpicyPepperyTangySavory
Texture
CreamyThick
Commonly used for
DippingSandwichToppingMeal Prep