Is Inglehoffer Ghost Pepper Mustard, 10.25 oz, 6 pack Low FODMAP?

Ingredients

Peppers (Red Jalapeno, Red Chili, Cayenne, Green Jalapeno, Ghost Chili Peppers, Ancho Peppers), Water, Sugar, White Distilled Vinegar, Mustard Seed, Garlic, Salt, Citric Acid, Onions, Sodium Benzoate, Sorbic Acid), Spices, Flavors (Artificial, Natural), Xanthan Gum, Cilantro, Chives, Natural Vitamin E (Protects Flavor), Soybean Oil, Turmeric, Calcium Disodium Edta (Retains Product Freshness), Licorice Root, Annatto, G

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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