This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Inka Crunchy Giant Corn Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Large toasted corn kernels deliver a pronounced salty flavor and very crunchy texture. Commonly eaten straight from the bag as a handheld snack, also used as a crunchy topping for salads or soups, or served at gatherings. Reviewers often note intense saltiness, satisfying crunch, and occasional variation in kernel size.

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Ingredients

Giant corn, high oleic sunflower oil, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Inka Crunchy Giant Corn Salted is available at 9 retailers

VonsKrogerVitacostWalmartSmith'sFry'sCentral MarketThrive MarketAmazon

About this product

Snack · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Inka Crunchy Giant Corn Salted | Spoonful