Is Inked Organics Bread Rosies San Francisco Sourdough Organic Low FODMAP?
Description
Crusty, tang forward San Francisco style sourdough with crisp exterior and chewy, open crumb. Flavor shows a mild to moderate lactic tang with toasted notes. Commonly sliced for sandwiches, toasted for breakfast, or served with soups and salads for dipping. Holds shape when sliced and toasts to a crunchy finish.
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Description
Crusty, tang forward San Francisco style sourdough with crisp exterior and chewy, open crumb. Flavor shows a mild to moderate lactic tang with toasted notes. Commonly sliced for sandwiches, toasted for breakfast, or served with soups and salads for dipping. Holds shape when sliced and toasts to a crunchy finish.
Ingredients
Organic Unbleached Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Filtered Water, Organic Naturally Aged Sourdough Starter, Sea Salt, Organic Whole Wheat Flour, Cultured Organic Wheat Flour, Natural Enzymes, Ascorbic Acid. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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