Is Inland Market Premium Foods Key West Style Smoked Fish Dip, Key West Style Dairy Free?
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Ingredients
COOKED MAHI-MAHI, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM), CULTURED DEXTROSE, MALTODEXTRIN, DISTILLED WHITE VINEGAR, LEMON JUICE, DEHYDRATED GARLIC, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT], SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE FLAVOR), DEHYDRATED ONION, SPICE BLEND (SALT, SPICES, PAPRIKA, GARLIC, ONION), SALT, RED PEPPER, BLACK PEPPER, ROSEMARY EXTRACT (FOR FRESHNESS), XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.