Is Inno Foods Almond Fruit Crunch Low FODMAP?
Description
Crunchy clusters deliver a crisp, toasted texture paired with bright, sweet-tart notes and subtle warm undertones; commonly combined with spoonable bases, sprinkled on desserts, or eaten by the handful. Reviewers frequently note persistent crunch and versatile uses, while some mention a fairly sweet flavor profile and occasional packaging concerns noted.
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Description
Crunchy clusters deliver a crisp, toasted texture paired with bright, sweet-tart notes and subtle warm undertones; commonly combined with spoonable bases, sprinkled on desserts, or eaten by the handful. Reviewers frequently note persistent crunch and versatile uses, while some mention a fairly sweet flavor profile and occasional packaging concerns noted.
Ingredients
Almonds, Sugars (cane Sugar, Maple Syrup, Coconut Sugar), Coconut, Gluten Free Oats, Corn Meal, Pumpkin Seeds, Dried Cherries (tart Cherries, Cane Sugar, Sunflower Oil (less Than 0.5%)), Sunflower Seeds, Coconut Oil, Coconut Butter, Dried Cranberries (cranberries, Sugar, Sunflower Oil (less Than 1%)), Amaranth Flour, Vanilla Extract, Sea Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almonds. May Contain: Soy. Packed In A Facility That Uses Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.