No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Inno Foods Almond Fruit Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy clusters deliver a crisp, toasted texture paired with bright, sweet-tart notes and subtle warm undertones; commonly combined with spoonable bases, sprinkled on desserts, or eaten by the handful. Reviewers frequently note persistent crunch and versatile uses, while some mention a fairly sweet flavor profile and occasional packaging concerns noted.

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Ingredients

Almonds, Sugars (cane Sugar, Maple Syrup, Coconut Sugar), Coconut, Gluten Free Oats, Corn Meal, Pumpkin Seeds, Dried Cherries (tart Cherries, Cane Sugar, Sunflower Oil (less Than 0.5%)), Sunflower Seeds, Coconut Oil, Coconut Butter, Dried Cranberries (cranberries, Sugar, Sunflower Oil (less Than 1%)), Amaranth Flour, Vanilla Extract, Sea Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almonds. May Contain: Soy. Packed In A Facility That Uses Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Granule

Flavor
NuttyFruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Inno Foods Almond Fruit Crunch | Spoonful