Is Inno Foods Coconut Clusters Superseeds Vegetarian?
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Ingredients
Organic Coconut (43%), Organic Pumpkin Seeds (17%), Organic Sunflower Seeds (16.50%), Organic Tapioca Syrup, Organic Sweeteners (organic Erythritol, Organic Stevia) (968, 960), Organic Hulled Hemp Seeds (2%), Organic Inulin, Sea Salt, Natural Flavour, Firming Agent (xanthan Gum) (415). May Contain Milk, Soy, Cashew, Almond, Pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.